Psychological Therapy
Evidence-based psychological therapy provides a structured and confidential space to explore patterns in thinking, emotions, behaviour, and relationships, and develop more adaptive ways to improve wellbeing.
When Therapy May Be Helpful
For anyone experiencing difficulties with:
- Difficulties related to autism or neurodivergence
- Challenges associated with a diagnosed mental health condition
- Anxiety, stress, or persistently feeling overwhelmed
- Low mood or depression
- The impact of past or recent trauma
- Ongoing interpersonal or relationship difficulties
- Patterns in thinking, behaviour, or emotions that feel hard to change
- Periods of transition, uncertainty, or increased pressure
You do not need a formal diagnosis to access therapy.
Approach to Therapy
Therapy is tailored to meet your specific needs and draws on a range of evidence-based approaches, including:
Cognitive approaches
Identifying and shifting unhelpful patterns in thinking
Behavioural strategies
Identifying patterns in behaviour and supporting adaptive change
Schema-informed work
Exploring patterns developed earlier in life that continue to shape how you see yourself, others, and the world and working towards more helpful ways of responding
Narrative approaches
Exploring and reshaping how you understand your experiences
Dialectical Behaviour Therapy (DBT)-informed skills
Building skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness
Interpersonal approaches (IPT-informed)
Understanding and improving relationship patterns and social functioning
What to Expect
Initial Consultation
The initial session focuses on understanding your concerns, clarifying goals, and determining how therapy can best support you.
Ongoing Sessions
Sessions are structured and collaborative, with a focus on developing strategies and applying them in everyday life.
Progress is reviewed regularly to ensure therapy remains relevant and aligned with your goals.
Getting Started
- Contact us to request an appointment or to discuss whether psychological therapy is the right fit for you.
- Speak with your GP about your concerns. Your GP may suggest a Mental Health Care Plan - this will enable you to access Medicare rebates if eligible.
Fees and Session Details
Private Clients
Standard Session (50-60 mins):
With Mental Health Care Plan
Standard Session (50-60 mins):
Medicare Rebate (if applicable):
Out-of-pocket cost:
NDIS Clients
Standard Session (50-60 mins):
(additional services included)
-
A cancellation fee applies for appointments cancelled with less than 24 hours' notice
$210.00*
$210.00*
$98.95**
$111.05*
$232.99*
* Clinical Services are GST-free
** Medicare rebates subject to change